How to Help a Friend Deal With Depression

Depression is a debilitating disease that, while is unseen by the eye, is very much real and present in the lives of those affected. A person who is depressed cannot just ‘snap out of it’ as some people think.  It is a disorder, just like cancer or any other condition that needs support and treatment. Depression is caused by low serotonin in the brain. It is treatable but sadly, many people don’t realize anything is wrong in order to seek help. As a friend, you can make a big difference in this person’s life and here’s a few ways to make that happen.

Educate Yourself

One of the most effective ways to help a friend battling depression is by simply educating yourself on the topic. If you recognize the signs, you may be the key that opens the lock on their life and this medical condition.


So often, a depressed person simply needs to feel heard, that someone cares.  Even when everyone around them actually does, depression oftentimes causes a person to feel all alone and sad. Listen to what they say and go above and beyond to make them feel like the most important person to you that they are.

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Help Them Cope

Help you friend however you can. As mentioned, you can listen to what they say and go the extra mile to make sure they feel loved. You can help them find de-stressors and ensure they get the fresh air they need. Whatever you can do to help, don’t be afraid to go there.

Talk About Treatment

Depression treatment is a hard talk to start or to carry on, but so necessary when someone you love in hurting and in pain. There are many depression treatment saint johns options, many of which are private and discreet. Help your friend learn more about the options and which is best suited for their particular needs.